Most of us, when browsing through the oil and lotion sections in Bath and Body Works, or other aromatherapy stores, just skim the list of ingredients in the bottle and only focus on how good the product smells. Fragrance is important, but what is really essential is how the stuff inside the bottle will benefit you and your senses.
The best part about aromatherapy is how it makes you feel, and how far away the scent can take you from reality. Essential oils are the heart of the aromatherapy products. Here are some basic facts about aromatherapy essential oil:
The Heart of It
To understand how aromatherapy works, you have to understand where it comes from. Aromatherapy essential oils are basically a concentrated liquid plant sap. Common plants used in aromatherapy are sage, rosemary, lavender, and juniper. Essential oil comes from these and other plants, and is mixed with water and other oils to be useable as oil. However, a high concentration of many of these essential oils can be hazardous to your health, so be mindful of the amount used.
What It Does
There is a multitude of uses for essential oils. Aromatherapy essential oils can be used for therapeutic uses, for emotional, physical and/or spiritual relief. Many people use the oils in candles or other media for meditation and spiritual awakening. Others use the essential oils for their soothing effects on sore muscles. When rubbed into the skin, the oils work their way into the bloodstream, and can help relax muscles. Others use essential oils if they are stressed out and just need to take their senses on a journey. Whatever the need, aromatherapy essential oil is there to heal.
Aromatherapy essential oil can be bought at any natural retail outlet. If you want the full benefit of this product, however, go to a masseuse. There are masseuses that offer aromatic massages, using aromatherapy essential oils. Or if you cannot find a masseuse you like, you can have your significant other give you a relaxing massage after a hard day.
Essential oils are a fundamental part of aromatherapy. Coming directly from Mother Nature, aromatherapy essential oils can come in handy after a long, stressful, day or week. Since much of this world is artificial, it is nice to know that you can have something real as a source of healing. That is something worth soaking into your skin.